Biotin 5000 mcg

Noticed my nails growing stronger and less brittle after a few weeks, and the 5000 mcg dosage is easy to swallow. This works well for me.

My hair stopped shedding so much after about six weeks of taking these daily. The 5000 mcg dosage in each capsule feels like the sweet spot for me.

Three months in and my nails are finally growing without peeling halfway up—I can actually file them into a shape instead of just keeping them short. The 5000 mcg dose is strong enough that I notice a difference, but it's easy to swallow with breakfast.