Magnesium Glycinate 1000 mg

I switched from magnesium citrate because it was wrecking my stomach, and this glycinate form has been completely gentle with zero cramps. Two weeks in, my muscle tightness after workouts has eased up noticeably.

I've been taking these before bed for about three weeks now, and my usual leg cramps have noticeably backed off. The fact that it's chelated and buffered means no stomach upset at all, which was my biggest worry with magnesium.

The 1000 mg dose means I only need one capsule a day, which is way easier than the three tablets I used to choke down. Only gripe is the capsules are pretty large, so I take them with a full glass of water. Stomach has stayed calm, which is more than I can say for the oxide stuff.