MSM 1000 mg

Two weeks in and my knees don't ache going down the stairs anymore. The tablets are 1000 mg, so I only need one a day, which makes the bottle last forever. Sulfur sounded weird at first but it's apparently in stuff like milk and veggies anyway.

I take one tablet with breakfast and the sulfur source being plant-derived is a nice change from the synthetic stuff I've tried. My hips feel less creaky on stairs after about three weeks, and no weird aftertaste either.

Two weeks after my morning runs my knees stopped that grinding ache, and I actually notice it most on stairs. The 1000 mg dose means one tablet with breakfast instead of the handful I used to take.