VitaJoy Melatonin Gummies 5 mg

The 5 mg dose is perfect for me, not groggy in the morning like the 10 mg ones I tried before. I take one gummy maybe 30 minutes before bed and I'm usually out within the hour, which never happened before.

Popping one of these about half an hour before bed has become my little wind-down ritual, and the 5 mg dose hits that sweet spot where I feel drowsy without waking up groggy. The gummies actually taste good too, which I didn't expect from a supplement.

I've struggled with staying asleep for years, and 5 mg turned out to be the right dose for me, not too groggy in the morning. The gummies taste good enough that I actually remember to take one about 30 minutes before bed instead of dreading it.