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I take one capsule with breakfast since I read that proanthocyanidins are the main antioxidant compound in grape seed. Three weeks in, my skin doesn't look so dull after late nights at work.

Added this to my antioxidant routine a couple months ago and my skin has honestly looked less dull since. The proanthocyanidins dose seems solid for the price, and the capsules go down easy with no aftertaste.

I've been taking this for the proanthocyanidins since I read grape seed extract helps with antioxidant support, and after about six weeks my afternoon energy feels steadier. The capsules are small and go down easy, which matters because I already take a handful of others.