Zinc Citrate 50 mg

Switched to zinc citrate after my old zinc gluconate kept upsetting my stomach, and this 50 mg dose has been smooth so far. I take it during cold season and haven't caught anything since starting.

I've been taking one in the morning with breakfast for a few weeks and haven't felt that usual metallic aftertaste I get with other zincs. The citrate form seems gentle on my stomach, which was my main worry. It's a solid, no-nonsense immune support option for the price.

These are easy to swallow and don't leave that weird metallic aftertaste I've gotten from other zinc supplements. I've been taking one a day for a few weeks now and feel like my immune system is getting the support it needs.